By: Ryan Provencher, Firefighter Peak Performance Founder and Executive Fitness Advisor for CRACKYL Magazine
So, you find yourself “on days” as a fire service administrator. This is an amazing opportunity to support firefighters while moving the organization forward. Unfortunately, we often see folks give all they have in these positions at the expense of their own health. Common pitfalls include weight gain, isolation, mood swings, burnout, and more.
I recently completed ten years in the Training Division, and I can honestly say the experience was a highlight of my career. It was very rewarding and extremely challenging all at the same time. Here are 8 strategies that helped me to optimize my health:…
Read (or listen) to the rest below from our premier content partners at CRACKYL Magazine!
