By Megan Lautz, MS, RD, TSAC-F
Ah, the elusive six-pack. Abs that are desired by many, achieved by few. As sexy as a six-pack might be, what it takes to get there (by healthy means) is sadly not as sexy.
Before embarking on a diet change, take a moment to assess your situation. Weight loss is like financial budgeting: reaching your goals will require willpower and sacrifice. Even a moderate calorie reduction can result in decreased strength, fatigue, trouble concentrating, cravings, and mood swings. If you need to make a change for health reasons, start small. Add an extra glass of water, cut back on soda, or add a veggie at dinner. Small, consistent changes will make a difference…
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