This stretch incorporates a ‘contract and relax’ technique to deepen the release

This quick standing stretch is designed to target the muscles in the back of your shoulders, helping to improve flexibility and relieve tension. It’s super easy to do, and we even incorporate a technique to help you deepen the stretch. So, stand up tall, and get started with these simple instructions:

Posterior Shoulder Stretch Instructions

• Stand tall with your spine straight and feet hip-width apart
• With your shoulder blades down and relaxed, reach one arm across your chest….