By Intuitive Relationship Empowerment Coach Geralyn St Joseph
Anxiety is a natural stress response. The problem arises when anxiety becomes an everyday, or overwhelming occurrence. Anxiety is a part of our emotional toolkit that allows us to prepare for a potentially high-stress situation. However, there are times when it goes into overdrive. Having perpetual and/or overwhelming anxiety can greatly affect our quality of life. In time, our nervous systems acclimate to this exaggerated sense of threat. It becomes our normal, so much so that we will have trouble relaxing, as it feels unnatural…
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