Get ready for a workout with this move that targets your legs, hips and groin
By Firefighter Peak Performance
We all know how important mobility is, especially in our line of work. Whether you’re hauling hose, climbing ladders, or just trying to move quickly in full gear, having good range of motion can make all the difference – preventing injuries and improving performance.
So, allow us to introduce you to the Shifting Lateral Lunge. It’s a great way to warm up your hips, groin, and legs before a workout. Here’s how to do it:
Shifting Lateral Lunge Instructions
- Begin by standing with your feet wider than shoulder-width apart, keeping your chest up, shoulders relaxed, and arms in front….
Read (or listen) to the rest below from our premier content partners at CRACKYL Magazine!
Mobility/Warm-Up: Shifting Lateral Lunge - CRACKYL
Get ready for a workout with this move that targets your legs, hips and groin By Firefighter Peak Performance We all know how important mobility is, especially in our line of work. Whether you’re hauling hose, climbing ladders, or just trying to move quickly in full gear, having good range of motion can make all the […]
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