Katie Breazeale. MS, RD, LD
Staying energized and focused on a long shift with high stress sounds like wishful thinking, but there are ways to improve your daily energy and brain power. Check out these simple ways to improve your energy and foods to add to your daily routine to improve cognitive function.
5 Tips for Energy
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- Create a well-rounded diet rich in vegetables, fruits, grains, and lean protein. When you eat foods that are heavily processed, high in fat, and high in sugar, you can negatively impact your health and energy. High fat and sugar foods cause us to feel more sluggish and decrease our mental acuity…
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