Pretty patient sitting on the blue mat in the gym and training with the ball
By Ryan Provencher, Firefighter Peak Performance Founder and Executive Fitness Advisor for CRACKYL Magazine
Firefighting is a demanding job that requires us to be response-ready when the call comes in. Unfortunately, many of us experience physical injuries in our careers that send us to the sidelines for an extended period. I have personally experienced this several times over my career, and I have found it helpful to map out the “Return to Firefighting Operations” in 5 Phases:
Phase 1: Acute Injury/Event
The focus in this phase from the physical standpoint is to prevent further damage while managing pain and inflammation…
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