By Firefighter Peak Performance
When it comes to pulling hoses or lifting equipment like it’s second nature, the EQ Bar Horizontal Row exercise will help provide you with the strength you need.
It’s a body-weight exercise that utilizes the horizontal pull movement pattern. Here’s how to do it:
Starting Position
- Position your body under the equalizer bar with an underhand grip.
- Begin with back straight, arms extended, knees at 90 degrees…
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