The three-part breath technique can expand lung capacity and improve stress resilience

Firefighting is one of the few occupations that relies on self-contained breathing apparatus to conduct operations. Having the ability to conserve and manage air consumption is a highly advantageous skill to develop.

Three-part-breath (TPB) is an effective technique that expands and improves lung capacity. It involves the manipulation of breath across three chambers of the torso: abdomen, ribs and chest. The technique requires deep and rhythmic control of the breath, which strengthens supporting musculature and enhances focus…..