Our emotions, behaviors and mental health can be greatly impacted by our thought patterns. Many of our thought patterns are automatic and we...
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Breaking Up is Hard to Do!
“Retirement might initially seem like you’re escaping from the daily grind, but this sense of relief can be short-lived.” … That’s an important...
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Take a Dip Into Safety!
Drownings Are On the Rise – We Can Do Our Part to Reduce them. Summer came in quickly. Firefighters & Paramedics are seeing an increase in...
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What’s the First Thing to Do When You Get Up Outta Bed?
Go Out & Get Yourself a Pair of cheap sunglasses! Did you know your EYES can get sunburned? Just thinking about it makes me squint. Though...
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