By Jim McDonald Let’s break down VO2 Max (and METs), decoded. A MET is a Metabolic Equivalent of a Task. It’s an objective measure of the ratio...
READ MOREDo You Have A Hostile Workplace?
by admin | Sep 28, 2023 | Crackyl
By Anastasia Miller, Ph.D. There are many good things about working in Fire. One of them is the sense of “brotherhood” and “family” that is...
READ MORERe-Wire Your Brain’s Response to Danger
by admin | Sep 13, 2023 | Crackyl
By: Ryan Seely Neuroscientists would argue that risk takers behave more irrationally… no matter how great the risk to self. Do you have a...
READ MOREFive Nutritional Hacks for Tactical Athletes
by admin | Sep 1, 2023 | Crackyl
By: Jenna Stedman, MS, RD, CSSD – Tactical Dietitian and O2X On-Site Specialist (Massachusetts National Guard) The nutritional needs of the...
READ MOREAre You Emotionally Stunted?
by admin | Aug 9, 2023 | Crackyl
Are you frustrated because no matter how loudly you make your point, no one ever hears what you’re trying to say? When things go off the rails,...
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