These poses stretch tight hamstrings and calves, boost your recovery, and help keep you performing at your best Ever headed up a flight of...
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Turn Around Don’t Drown
CSFA Community Risk Reduction This is the time of year we see those big beautiful cumulous clouds in the distance over mountains, deserts and...
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Give it a Rest
Most Firefighters are into working out. And rightfully so. Firefighting is a physically challenging occupation, and we need to be in shape. But...
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When There’s Headroom in Your Headspace, Use It
‘When we’ve got a little breathing room, we have a responsibility to look around. If you’re not drowning, throw a damn rope’ Guess what I’m...
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The Importance of Hydration for Firefighters
Summer is here, along with warm temperatures, staying hydrated is absolutely critical for firefighters due to the intense physical demands and...
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