By Chief Sam DiGiovanna As we head into March, one of the first things that pops into my mind is March Madness. March Madness is one of the...

By Fire Chief Sam DiGiovanna Self-esteem not only impacts how you feel about yourself, but also your relationships with others. When...

By Fire Chief Sam DiGiovanna Isn’t it funny how our number one fear in life is rejection, but we love attention, crave affection and dream of...

By Fire Chief Sam DiGiovanna Did you know that Super Bowl Sunday ranks second, only behind Thanksgiving, for the most food consumption in one...

By Chief Sam DiGiovanna One of the reasons that airplanes crash is due to an invisible, powerful wind shear that suddenly forces a plane...

By Chief Sam DiGiovanna Feeling an onset of sadness? Seasonal Affective Disorder (SAD) is a type of mood disorder associated with seasonal...