By Captain Robert A. Blanton II, RedHelmet Elite Destinations LLC. Traveling is one of the most rewarding, relaxing and healing activities that...
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Feeling ‘Meh?’ Adjust Your Workout With Autoregulation
By Ed Lippie, founder and CEO, Momentum Wellness In 1992, one of my college football teammates told me he gave himself five to 10 minutes in...
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You’re an Everyday Athlete, So Train Like It
By Ed Lippie, founder and CEO, Momentum Wellness I get frustrated when I hear people say, “I’m not an athlete, so I don’t need to train like...
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6 Keys to Performance Nutrition for Firefighters
By Ryan Provencher, Firefighter Peak Performance Just like athletes rely on nutrition to perform at their best, we need to fuel our bodies...
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Train Your Brain Like You Train Your Body: Consistently
By Caroline Godin Do you train your brain? It’s not just about completing trivia games and tricky puzzles. You train your body consistently to...
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What You Need To Know Now About Buying And Selling Crypto: A Firefighter’s Guide
When it comes to finances, you deserve stability and security. Cryptocurrencies, like Bitcoin and Ethereum, can be a tempting investment, with...
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